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Selenium cuts cancer risk
The body uses selenium, a mineral vital for good health, to make ‘selenoproteins’ which protect cells from damage. The mineral’s consumption cuts down chances of developing pancreatic cancer, says a UK...
View ArticleEat a protein rich breakfast for effective weight loss
What is your favourite breakfast food? If you chose eggs or any other protein rich breakfast options, you are on the right track. According to a new study, eating breakfast rich in proteins,...
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Health benefits of wholegrain cereals
In India, most people eat wheat or rice as part of their staple diet, but little importance is given to wholegrain cereals. These are extremely rich in nutrients and should be incorporated into your...
View Article7 reasons barley or jau is great for your health
Barley is one of the earliest cultivated grains by man that is still widely consumed throughout the world. Commonly called jau in India, this versatile cereal is more popular in the brewing industry...
View ArticleThe ultimate pregnancy shopping guide
During pregnancy, shopping right becomes nothing less than a challenge. Often you might be overwhelmed, standing at your grocery store or the supermarket, looking at the various options of ‘healthy...
View ArticleRead this before you buy your breakfast cereal
Everyone knows that cereals are one of the healthiest breakfast options. After all, you are avoiding oily options like parathas. But with more than 50 breakfast cereals out there, looking for the right...
View Article4 packaged foods that are silently killing you
Your mornings are usually rushed, so you pour a glass of milk over some cereal. You think you had a nutrient dense meal? The cereals you consider healthy, are laden with chemicals and more often than...
View ArticleVegetarians: Eat pulses with cereals for more proteins
Ever wondered why we always eat dal with roti, bhakri with zunka or eggs with toast? Well, there is a healthy reason for these combos and if you are not eating these food combinations, you must read...
View ArticleWeight Loss Tip #145 – Have sugar-free cereal for breakfast to lose weight...
Read this in HINDI Not many people are aware that what you eat every morning for breakfast can play a major role in losing weight and most importantly, fighting off obesity. If you have a habit of...
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